Personal Training
Our personal training clients run the gamut from elite athletes to people new to fitness.  We work with strength and conditioning, sport-specific and event-specific training and weight loss.  Our gym is not a mirror-lined, music-thumping fitness center, but a personalized space centered on you and your goals.  Call us at (847) 926-9355 to get started!.

Our certified trainers work with you to:
  • Assess your exercise abilities
  • Set and achieve realistic goals
  • Personalize workouts
  • Keep motivated
Training
Testimonials
"Am I really signing up for a triathlon?  YES!  And it's all because of you!"

"My friends didn't believe I would stick to working out twice a week, but now they see the difference it made.  Thank you for the motivation, confidence I could do it and challenges."

"I'm ran my first 5K thanks to you!  Now I'm looking at half-marathons - impossible six months ago!"

"Simply put, my life is better."

... click here for more personal training testimonials.





Maintain wellness with physical activity
Physical therapy patient using equipment
Personal training focuses on what is important to you
Physical therapy includes hands-on care
therapeutic & wellness
480 elm place, suite 103 highland park il   (847) 926-9355
get well           be well             stay well