Our personal trainers work with elite athletes, weekend warriors and people new to fitness - covering a variety of goals: strength and conditioning, sport-specific/event-specific training and weight loss. Our gym is a personalized space centered on you. Call (847) 926-9355 to get started!.
Our certified personal trainers:
- Assess your exercise abilities
- Help set and achieve realistic goals
- Personalize workouts
- Keep you motivated
Training
Testimonials
"I'm hooked! I even worked out during my week off. Thank you for starting me slowly and getting me to where my workout is permanently on my schedule!
"I never thought I would be happy working out, but now I'm walking, moving and remembering to stand straighter. You and your staff are wonderful."
"My friends didn't believe I would stick to working out twice a week, but now they see the difference it made."
"Thanks for working with this old dog to make me feel like a young(er) pup again."
"Since I workout regularly I thought the monthly tune-ups to my routine were a bit much. But, I can't believe what a difference the sessions make in my program! The new challenges - and mastering good technique - keep me motivated."
therapeutic & wellness
480 elm place, suite 103 highland park il (847) 926-9355
get well be well stay well
Personal Training
