Check out our health and wellness related articles, community events and workshops. Click here to see our News Archives.
July is National Parks and Recreation Month.
June is National Safety Month
Click here to keep safe this summer for general safety tips.
May is National Fitness Month
We had a number of calls about stepping up exercise routines now that the weather is getting beautiful. One of the suggestions we make is to track your activity and a great way to do that is to join the President's Challenge by clicking here. The 's Challenge offers a great way for the whole family to track their progress and motivate each other to get up and get moving.
Parents, are you trying to raise healthy kids? Check out
the national Let's Move campaign!
Army Aquatic Rehabilitaton
Marty Biondi, PT CSCS, co-owner of Therapeutic & Wellness, is an integral part of a pilot program working with wounded Soldiers. Click here for the full story.
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