Check out our health and wellness related articles, community events and workshops. Click here to see our News Archives.
If people knew how much exercise was required to burn off the calories and fat content in their favorite splurge food, would they think twice before eating it? Researchers at John Hopkins University conducted a study along those same lines; check out the results here.
A new study indicates lowering salt to reduce risk of heart attack or stroke may not be as beneficial as once thought. Read more in the Time article here.
Do you feel better exercising outdoors? It may be good for your mental health as well as your physical health, according to this Los Angeles Times article.
Each year 700,000 people suffer a stroke. Check out this Men's Health article covering the "Subtle Signs of a Stroke".
Our Fall newsletter available electronically and in printed form. Call us at 847.926.WELL (9355) for your copy.
Check out co-owner Marty Biondi working with patients on the KoreFit, a piece of equipment that engages your core throughout your physical therapy exercise session and your personal training workouts. Click here to see the video of multi-plane motion. Or click here to see the sitting exercises video.
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