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Click on the headlines to read past news stories. If you would like to be added to our newsletter mailing list, call the office at (847) 926-9355.
Resisting resistance bands? Don't! They offer an excellent workout, travel easily and are inexpensive. Want more info? Check out this Chicago Tribune article.
Dr. Danielle Ofri makes an argument for clinical inertia in this personal essay titled "When Doing Nothing Is the Best Medicine" published in the New York Times.
November is pancreatic cancer awareness month and a bit of good news was recently uncovered according to this article in Medical News Today.
A diet lower in fat is not only good for us, but good for the Earth, per this Washington Post article.
Have you created your own workout? If so, you might want to check out this Men's Health article to make sure you've included all the best exercises.
Can't manage the 30 minutes per day of exercise? A new study with findings covered in this Bloomberg article says even 15 minutes of exercise can add three years to a person's life.
Migraine sufferer? A study suggests that imagined smells often precede a migraine, according to this Reuters' article.
Avoiding 'processed' foods? This article in the Washington Post suggests you may want to give them another taste.
A BIG Congratulations to our friend Lisa Nigro for being honored with the Citizens Medal. Read the whole story here.
Army Aquatic Rehabilitation: Marty Biondi, PT CSCS, co-owner of Therapeutic & Wellness, is an integral part of a pilot program working with wounded Soldiers. Click here for the full story.
